Iron Nation

CUSTOM WORKOUT PLAN

A certified coach reads your goals and hand-builds your personalized training program from scratch — delivered to your inbox in 24 hours for just $39.99 one time.

Get My Plan Now
One payment  ·  No recurring charges
← Back to Iron Nation

A Workout Plan Written for You, Not for Everyone

Most training plans are written once and sold to thousands of people. Yours is not. An Iron Nation coach reads what you submit — your goals, your experience, your schedule, and the equipment you actually have — and writes a program around it from scratch.

What your coach builds around

  • Your current training experience and history
  • The days and hours you can realistically train
  • Whether you train at home, in a gym, or with limited equipment
  • Any injuries, limitations, or preferences you mention
  • The specific outcome you are training for

What you receive

  • A complete training program with sets, reps, and progression
  • Nutrition guidance matched to your goal and routine
  • Clear structure for each week, so you always know what to do
  • Coach support for questions about the plan you receive

How it works

  • Pick your coach
  • Answer 11 questions about your goals and situation
  • Your plan is written and delivered within 24 hours

One payment of $39.99. No subscription, no renewals, and no automatic charges later. The plan is yours to keep.

Plans built for specific situations

Training rarely happens under ideal conditions. If your situation needs a particular approach, start here:

Simple Process

How It Works

01
Answer 10 Questions
Tell us your goals, equipment, schedule, and any injuries.
02
Coach Builds Your Plan
A certified coach personally writes your full 8-12 week program.
03
Receive in 24 Hours
Your plan lands in your inbox. Ready to start the same day.
04
Start Training
No guesswork. Every set, rep, and rest period laid out for you.

Ready to Start?

Get your fully custom plan built by a certified coach and delivered to your inbox in 24 hours. Just $39.99 one time, with no recurring charges.

Build My Plan

Frequently Asked Questions

How fast is the delivery?
Every plan is delivered within 24 hours of purchase - most clients receive theirs within 12. You'll get an email the moment your coach has finished building it.
Is it really custom - or a template?
100% custom. Your certified coach reads every answer on your intake form and writes your program from scratch. No AI, no templates, no copy-paste. Every plan is unique.
Can complete beginners use Iron Nation?
Absolutely. Just tell us you're a beginner on the intake form. Your coach will build a program with clear instructions for every exercise, starting from where you actually are.
Do I need a gym?
No. Your coach builds your plan around the equipment you have - whether that's a full gym, a home setup with dumbbells, or just your bodyweight.
What if I have injuries or limitations?
Describe them on your intake form and your coach will build your program to work around them safely. This is one of the biggest advantages over generic apps.
How much does it cost?
$39.99 as a one-time payment. No renewals, hidden fees, or automatic future charges.