FORGING
Build Your Custom Workout Plan
Answer 11 quick questions and your coach builds a training and nutrition plan around your goals, schedule and equipment. $39.99 one time, delivered in 24 hours.
How it works
- Choose a certified coach based on your goal, training style and experience level.
- Answer 11 questions about your goals, schedule, equipment and injury history.
- Pay $39.99 once — no recurring charges.
- Your coach builds the plan and delivers it within 24 hours.
What you get
- A training plan written around your goal, schedule and available equipment.
- Nutrition guidance matched to that training plan.
- Built by a certified coach, not generated from a template.
- Delivered digitally within 24 hours of purchase.
Plans by goal
- Custom workout plan
- Workout plan for beginners
- Fat loss workout plan
- Muscle gain program
- Workout plan for busy people
- Workout plan for pregnant women
- Workout plan for people starting from zero
Common questions
Is this a subscription?
No. You pay $39.99 once for your personalized plan. There are no recurring charges.
How long until I get my plan?
Your coach delivers your personalized plan within 24 hours of purchase.
Who writes the plan?
A certified Iron Nation coach that you choose, based on your goal, training style and experience level.