Iron Nation | Online Fitness Coaching

FORGING

Client Info

Full Name *

Email *

Plan Number

Week Number *

Current Body Weight *

Date *

Weekly Progress

Workouts Completed *

Meal Plan Followed % *

Energy Level *

Strength in the Gym *

Hunger Level *

Sleep Quality *

Cardio / Steps Completed *

Any Pain or Problems? *

Describe any pain, problems, or exercises that felt wrong

Biggest struggle this week *

Questions for your coach

Progress Photos

Progress photos are optional. Upload clear photos in similar lighting, same angle, and similar distance every week. Athletic clothing only. No nude or underwear photos. Face can be cropped.

Front Photo

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Side Photo

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Back Photo

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Optional Extra

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Safety & Confirmation

I understand this check-in is for fitness and nutrition guidance only. I will contact a qualified healthcare professional for severe pain, injury, medical symptoms, or health concerns. *

I consent to sharing progress photos with my assigned Iron Nation coach for coaching review only.

Weekly Check-In